Caring sweet staff and a novel experience!
Caring sweet staff and a novel experience! A wonderful overall treatment. I feel clean and refreshed and deeply relaxed. Scrub and bubble and hydrotherapy
Hydrotherapy at Hesa means contrast therapy: hot pool, cold plunge and steam, repeated.
338 five-star reviews mention hydrotherapy.
Book nowCaring sweet staff and a novel experience! A wonderful overall treatment. I feel clean and refreshed and deeply relaxed. Scrub and bubble and hydrotherapy
Don't hesitate, go for it! The massage was fantastic, and the hot and cold baths were very... (truncated)
Super relaxing time at Hesa spa. My husband and I did the Korean Zen treatment and the massage therapist were so kind, catered to our body’s specific needs, and very professional. It also was our first time doing a hot and cold plunge, and we loved it! Highly recommend!
Such an amazing spa experience! The staff were incredibly welcoming, and the hot and cold baths were wonderful! The Korean Treatment was definitely the highlight. The two ladies who treated us were amazing, with such soft and gentle hands! My partner was so relaxed that he even fell asleep! 🥰 We loved every minute and would definitely recommend this place!
This place is a must if you like contrast therapy and 10/10 massage experience
Highly Recommended – Wonderful Spa Experience! From the reservation process to the consultation upon arrival, the staff were incredibly kind, welcoming, and attentive. My therapist, Mahayanti, was absolutely wonderful. Her massage was professional, skillful, and incredibly attentive to every detail. I truly enjoyed the entire treatment. The spa itself was spotless, spacious, and very well maintained. There are hot and cold plunge pools that guests can enjoy while wearing swimsuits, as the facilities are shared by men and women. The spa also provides well-equipped shower facilities and a powder room where you can remove your makeup and dry your hair comfortably. I also loved the little touches, such as the refreshing herbal tea before the treatment and the fresh fruit and warm tea served afterward. Overall, it was a relaxing and delightful experience from beginning to end. Highly recommended!
Hesa Spa is one of the best kept secrets in Ubud. The staff is professional and the grounds are immaculate. You are greeted with a cold drink and a choice if treatments and oils. There is a sauna, showers and hot and cold plunge pools. To leave feeling your best be sure to include the Korean bubble wash. You will not be disappointed by choosing to use the HESA SPA. Everyone that I have referred this spa too, loves it!!!
I recently visited a fantastic massage parlor, and the overall experience definitely deserves a five-star rating! Upon entering, I was immediately struck by the comfortable and relaxing atmosphere. The environment was clean and tidy, with a subtle fragrance in the air. The staff were friendly and professional, inquiring about my needs and carefully explaining the various treatments. The massage therapists were highly skilled, adjusting the pressure to suit my needs, whether it was relieving fatigue or providing deep relaxation, allowing for complete physical and mental release. I especially recommend their hot and cold water baths and bubble bath! The hot water promotes blood circulation, while the cold water is invigorating; alternating between them leaves you feeling refreshed. The bubble bath is a true delight; the warm water and soft lighting create a completely immersive and relaxing experience. Overall, this is a wonderful place to completely relax and rejuvenate. The environment, service, and facilities are all impeccable, and I highly recommend it to anyone looking to treat themselves!
Welcome drink, steam bath, hot and cold plunge pool before each treatment included. Tea and fruit snack afterwards.
Oh my God, best massage and best massage experience ever. We have had so many massages in the past, but this experience was class apart. We took couple balinese bliss package, starting from sauna, hot and cold splunge, we then were handed over to Suani and Yuliya, they gave us body scrub, bubble bath massage, body and head wash, followed by Balinese massage, facial. It was outstanding, both of us felt super relaxed after the experience and rejuvenated. Just loved it, highly highly recommend.
What an exceptional experience at this place. My husband has gotten done several massages, and says the quality and technique over here was the best so far. We took the 3 hour treatment, both our therapists Desa and Arista were warm and fantastically skilled. The entire 3 hour experience with the hot and cold pool, steam, scrub, wrap, massage is beautifully curated. 😍 Waiting to come to Bali soon and get back to this. Thanks a lot to the entire team for such a welcoming, sweet, warm experience. 🙏
Great way to spend a few hours in ubud. So relaxing and staff are so lovely, helpful and experienced. Especially loved the hot and cold plunge. Thank you so much!
A calm, lovely place. I had the Balinese Bliss with Suani. From the warming rub to the massage to the facial, truly exceptional. I don't know what sort of magic she did to my legs to make me nearly fall asleep during the session. The entire place is peaceful and thoughtful: start with a shower, then bring your bathing suit to use the hot and cold plunge pools. After that, you're escorted for services and given a disposable modesty garment (if you wore your own undergarments they'd be soaked). You'll be rubbed and looked after carefully based on the presheet you complete asking for massage pressure, preferred scent oil (or no scent), skin type, whether you'd like your hair washed or not, and a diagram indicating areas you do and do not want touched. When your service is concluded, you'll be given fruit and tea. They take card, with a 2% fee, but bring some cash to tip the person who looked after you. There is zero pressure to do so, but they leave a small envelope should you wish to, in the locker where you store your items.
We had a really amazing time at hesa spa. Incredibly nice and experience people doing the job. Nice facilities. Sauna, hot and cold plunge really get you ready. Thank you and for sure see you next time.
A fantastic experience. I would recommend Balinese Bliss to everyone. A wonderful treatment that completely unwinds. Steam sauna, hot and cold plunge pool, scrub, foam, massage, and facial. We were pampered like heaven 🫶🏻
Coming here was the full experience, from tea when you arrive to when you leave every detail was thoughtful. We really loved the hot and cold plunges, the massage was one of the best we’ve had, and the bubble massage wasn’t something I’ve done before but we both really enjoyed
Wonderful experience. We enjoyed the Bali bliss and it was incredible. We also enjoyed the hot and cold plunge and steam before our treatment. This place was great!
My husband and I had a wonderful experience at the spa from start to finish. We both had the 3 hour bliss package which started with the steam room and hot and cold plunge pools, followed by body scrub, bubble massage, which was amazing, 60 minute massage and facial. All the staff were so kind and friendly and the setting was beautiful. We totally recommend the experience.
Had the best massage I’ve ever had in Bali with Trini, she had a good knowledge of the body and skillfully released all my tight muscles with the most gentle presence. I am a massage and bodywork practitioner and teacher back in Australia, so it’s not always easy finding someone really good about…Trini exceeded my expectations. If you are looking for an amazing massage in Bali, this is the place to come! The contrast therapy inclusion was also a perfect complement to the massage.
Massages are a hit and miss for me, which is a me-thing, but this massage was perfect. The right pressure, exactly what I needed. The massage therapist was very in tune and picked up on things before I realised and could ask her (things like more or less pressure for example). The steam room and hot and cold plunges before the treatment are a great addition, they get you in the right mood and I think allows for a better treatment. Will be back as much as I can before leaving.
I have never been to a spa experience as amazing as Hesa! We got the Hammam package which includes sauna, hot and cold plunge, scrub, foam, hair wash, 60 minute massage, reflexology and then a facial. Ending with tea and fruit. What a truly remarkable place! And the staff was amazing as well. I wish I could rate 100/10
Everything was absolutely lovely! My husband and I did the couples spa treatments but different treatments. Everyone was very welcoming and kind and respectful. We loved that it set in a very natural setting even in the heart of Ubud. We loved the steam room and hot and cold pools. We would definitely recommend Hesa Wellness to anyone!! Thank you to everyone!!!
We booked the Korean Zen package for two to celebrate my husband’s birthday. Everything from start to finish was absolutely perfect. We enjoyed trying out the facilities (steam room/hot and cold plunge) before our treatments. Our masseuses were amazing - we loved every moment of our scrubs, bubble massages, wraps, Balinese massages, and facials. It was incredibly peaceful. The staff even brought a piece of cake and sang happy birthday to my husband before we left. Would def recommend and will be back!
Made a booking several weeks in advance and had to move my reservation date and time a few days before. They were extremely accommodating. The spa itself is beautiful and the ladies at reception were very attentive. I opted for the couples' spa which included a contrast therapy session, boreh scrub, bubble massage, another scrub, a 60-min massage and a facial. Such a nice experience and you get fresh fruit and hot tea at the end of your session. Highly recommended.
We were a family of five at the spa. We had the Balinese massage. It starts with a 30-minute session alternating between a steam bath and hot and cold pools. This is followed by the massage. Everything was perfect. The therapists catered to individual needs. We were completely relaxed and refreshed afterward. We highly recommend this spa.
This was such a beautiful experience- from the steam room, hot and cold plunge pools to my 60 min massage by Ari who was exceptional. I am leaving so calm and relaxed. I’ll be back. Thank you so much 🙏🏻
Great experience! I started with the hot and cold plunge, which was an experience in itself, followed by a deep tissue massage that I would highly recommend.
Incredible… one of the best spa experiences of my life. The staff are very attentive, friendly and kind. They think of every detail down to what size slippers you need. I loved the cold and hot plunge. Definitely do one of the packages!
Amazing massue, Annit! Nice and comfortable environment for contrast therapy and the deep tissue massage was amazing
Steam, cold and hot bath amazing temp and service so kind and beautiful. Massage treatment was incredible for 30min. Bubbles treatment felt fun and hair wash soothing.
Great experience from start to finish. Good deep tissue massage and also enjoyed the contrast therapy at the start. Definitely recommend.
Beautiful surroundings with lots of attention to detail. Loved the steam room cold plunge with guidance on contrast therapy and blissful massage and facial
A perfect experience! This place is gorgeous, all of the staff are welcoming and lovely. From the minute you get there until you leave you are treated so well. I did a three hour package treatment with a full body Korean scrub, it included 30 minute access to hot and cold plunge pools and a sauna, a body scrub, hair wash and massage, an hour oil massage, a facial, and more things I’m probably forgetting. It was so insanely cheap for the experience I got, it was $105 aud which blows my mind. Back home I feel like this experience would have cost $500 minimum. This place is worth every single cent and more, make sure you tip well because it is so deserved! The facilities are clean and comfortable, gorgeous greenery, the treatment was incredible, the massage therapists were wonderful and gave perfect massages respecting any touch boundaries you asked for. Bring your swimsuit for the plunge pools and sauna, they provide disposable underwear you can use during your treatments. They provide towels, sarongs, showers, toiletries, hair dryers, they thought of everything! Tip for fat travellers: bring your own underwear to wear during the treatment, they have disposable underwear but it was way too small for me so I wore my own! COME HERE! Thank you so much 🙏✨
We spent our anniversary enjoying the 3-hour couples package. We loved that we could choose different treatments, so I chose the Korean Zen, while my partner chose the Hammam Adventure. 💆♀️🌸 We had access to a steam room, followed by the hot and cold plunge pools, which was the perfect way to unwind and prepare for the treatments. My skin felt incredibly smooth and soft afterwards. We had also heard amazing things about the bubble massage, and it definitely lived up to the hype! It was such a weird but wonderful experience and something we’d never tried before. The hour-long Balinese massage was absolute heaven and honestly nearly sent both of us to sleep. To make the experience even more special, we were given a slice of chocolate sponge cake and a beautiful rose before we left, which was such a thoughtful touch for our anniversary. 🌹🍰 Such a memorable experience from start to finish, and the perfect way to celebrate our anniversary together. We left feeling completely rejuvenated and would absolutely recommend this experience to anyone looking for a luxurious and relaxing couples spa day. ❤️
Our first time for something so elaborate - what an experience!! We had sauna, cold and hot plunge pool, and then a comprehensive body scrub, massage, and facial. We would highly recommended HESA to anyone looking for a complete spa treatment.
This is a little gem in the middle of downtown Ubud next to the monkey forest. Tucked away off the main road next to rice fields so you immediately feel calm walking in. It’s clean, seems new, and the hot and cold plunge and steam are great to use before or after your treatment. After they serve you tea, a small cookie, and fruit which is nice. Highly recommend!!!!
I had blood pressure down due to change temperatures between steam room and hot and cold pools, but all the staffs were super attentive, and didn't start until I was good. The Korean treatment was so good, 3 hours of relaxation and pampering.
My daughter and I had the most blissful experience at Hesa Spa. From the moment you arrive, you’re welcomed into a peaceful, beautifully designed oasis that immediately sets the tone for complete relaxation. We chose the Balinese Bliss package, beginning with the steam room and hot and cold plunge pools, followed by a body scrub, bubble bath, massage, and facial. Every treatment was exceptional, and the entire experience felt luxurious, calming, and deeply restorative. The staff were warm, gracious, and attentive and if you’re visiting Ubud, Hesa Spa is a truly special experience and an absolute must.
A very enriching three-hour experience, from the initial sauna with hot and cold pools, followed by a scrub bubble bath and massage – all were incredibly relaxing and comfortable. The service was also very attentive. Definitely worth a try.
Had an amazing experience at the spa! My massage therapist Yuli was great. The facilities were very comfortable and clean. Loved the contrast therapy. Highly recommend this place. Only suggestion is to replace the single use plastic covers they give for keeping the swim suits with something more sustainable.
Such a wonderful place! The combination of hydrotherapy and treatments helps me feel melted and so relaxed every time. I’ve had the luck of having Yohana as my masseuse multiple times and she is absolutely magical! I cannot recommend enough. It’s tucked away in the city center and feels like so an oasis.
I booked the 3-hour Korean Zen package, and it was one of the best spa experiences I’ve had in Bali. From the moment I arrived, the staff were warm, welcoming, and attentive. The package was incredibly comprehensive and included access to the hot and cold plunge pools and steam room, followed by an amazing Korean body scrub, body wrap, bubble hair wash, volcanic scrub, relaxing Balinese massage, and a facial. Every treatment flowed seamlessly into the next, and I left feeling completely refreshed. The therapists were professional, gentle, and made sure I was comfortable throughout. The spa itself is clean, peaceful, and beautifully maintained, creating the perfect environment to unwind. If you’re looking for a luxury wellness experience in Ubud that’s worth every rupiah, I highly recommend the Korean Zen package. I would definitely come back on my next trip to Bali.
Absolutely the best spa experience I’ve ever had. I chose the 3-hour Balinese Bliss package and every part of it was exceptional. The steam room, alternating hot and cold plunge pools, body scrub, bubble treatment, massage, and facial were all carried out with incredible care and professionalism. The therapists were outstanding, the facilities were spotless, and the entire experience was relaxing from start to finish. I left feeling completely refreshed and rejuvenated. If you’re looking for a truly unforgettable spa experience in Ubud, Hesa Wellness Spa is a must-visit. Highly recommended!
It was without a doubt the best massage I've ever had. The facilities are very clean and excellent, and the massage therapists are very professional and do an exceptionally good job. We opted for the Balinese massage (with room temperature oil, as it was too hot for the aromatherapy massage, which uses warm oil); and first, you have half an hour to enjoy the facilities in the steam room and the hot and cold pools. Then, an hour of pure bliss in the form of a massage. If you don't bring a swimsuit, they provide one, as well as towels and slippers. You can also shower there afterward to wash off the oil. In short, a perfect 10 experience.
A very beautiful and relaxing experience, from the welcome, to the hot and cold water baths, the Turkish bath, and finally the massage! Truly beautiful and relaxing.
The most perfect spa and a must do whilst in Ubud. Such a tranquil space with lots of beautiful areas to relax. My friend and I did the Balinese package which was 3 hours of pure relaxation and bliss. The steam room, hot and cold plunge were a lovely way to start, followed by an incredible spice scrub, volcanic mask, the perfect massage and facial massage. The staff are so attentive and I appreciate they checked before we began about what we wanted. I have sensitive skin on my face so opted for a facial massage rather than a facial which was nice and they talked through areas we would like to focus on during the full body massage and any areas to avoid. Honestly cannot fault the experience! I would love to come back regularly!
I had the Korean Zen Full Treatment at Hesa Wellness Spa, and it was honestly one of the most relaxing spa experiences I've had in Ubud. I really liked that the treatment wasn't just a massage, it started with the steam room, hot and cold plunge pools, which helped my body feel completely relaxed before the treatment even began. The Korean body scrub was definitely the highlight. It removed so much dead skin, and my skin felt incredibly smooth and soft afterward. The bubble massage, avocado body wrap, and facial were also great additions that made the whole experience feel complete. The final 60-minute Balinese massage was excellent. My therapist was professional, checked my preferred pressure, and focused on the areas where I had the most tension. I also appreciated how clean and peaceful the spa was. The facilities were well maintained, and the staff were friendly without being overbearing, making the entire three-hour experience feel very comfortable from start to finish. Overall, I think the Korean Zen package is well worth the price considering everything that's included. Every treatment flowed naturally into the next, so it felt more like a wellness journey than a regular spa visit. I left feeling refreshed, relaxed, and with noticeably smoother skin. If you're looking for a premium spa experience in Ubud, I'd definitely recommend
⭐⭐⭐⭐⭐ An absolutely incredible experience from start to finish. My partner and I spent over three hours at Hesa Spa, and every detail was perfect. We were welcomed with iced tea, guided through the experience, and enjoyed the sauna, hot and cold pools, body scrub, and a full-body massage that included facial treatment. The therapists were exceptional, and the entire atmosphere was peaceful, luxurious, and deeply relaxing. I was so relaxed that I actually fell asleep during the massage! To finish, we were served fresh fruit and tea, which was the perfect ending to an unforgettable experience. Without a doubt, one of the best spa experiences we’ve ever had. Highly recommended if you’re visiting Ubud.
Great massage. Little pricier than some of the other places I’ve seen but I’d say definitely worth it for the quality and the facilities. Beautiful facilities with a hot and cold pool and steam room available before treatment, and it was probably the best massage I’ve had.
Such an amazing experience from start to end. The staff are so attentive and welcoming. The hot and cold plunge was a great way to start the treatment and left my nervous system feeling rest
Our 3 hour couples treatment was a wonderful experience. Relaxing surroundings and friendly professional therapists. The hot and cold plunge pools are a must!
Our experience at Hesa Wellness Spa was amazing! We choose the 90 minutes treatment which included 30 minutes of facilities such as sauna, hot and cold plunge pools and a 60 minutes Balinese full body massage! Everything went perfect, the staff was really helpful and the therapists helped us to relieve the tension we had from our flight! At the end of the experience they gave us tea with some fruits!! Best way to end the day! I can only recommend! 10 out of 10 😍
I had the Balinese package and was a great experience using hot and cold plunges with steam room. Loved the bubble wrap treatment and the Balinese massage. Everything was well organised and professional and the massage pressure was excellent.
The experience, staff and facilities are amazing at this place. I did the contrast therapy which they give information on what cycles to do. I had a wonderful massage and bubble bath wash as well as a excellent facial. When we finished we were provided with tea and fruit which was a lovely touch. Thank you to all staff. Amazing and would highly recommend.
The best hidden gem !! Their property is gorgeous with greenery and peace and the staff is lovely. Before your massage, you have 30 minutes for a steam, hot and cold plunge that is such a lovely perk. The massage therapists were experienced and great. Definitely recommend and I would come back every-time I’m in ubud :)
I had a great experience, from quick communication after booking online, to my experience there getting an excellent deep tissue massage. You get 30 minutes of sauna, hot and cold pool, and the spa has everything you possibly could need to be comfortable.
Had a wonderful experience at hesa, the staff were extremely attentive, massage was amazing, and the activities which included the steam room and hot and cold pools was definitely worth the extra spend. Highly recommended 👌
What a find. Had a wonderful experience lasting 3 hours of pampering . From hot sauna, cold and hot plunge pools. To amazing massages, foam treatment and facial massage. True calming and rejuvenating experience. Highly recommend and very affordable. The staff were delightful, kind and considerate. The masseurs were utterly amazing …. Spoil yourself……. And this coming from a Man. 🙏❤️
A wonderful 3 hours with Sintan. Wonderfully gentle and yet effective. Started with a hot and cold pool. The hot pool took some adjusting and would get too hot making you want to go into the cold pool. But the cold pool was so cold it hurt. Plunged and jumped out! The massage session started with a herbal rubdown or boreh. The spices stung in certain places and just in time they got washed away. Then the bubble massage happened. Tonnes of bubbles everywhere making you feel like a kid and the massage was comforting. The next was the lava lotion to remoisturise the skin. That was pleasant. Washing away every layer just lying there made you feel like royalty. Didn't need to lift a finger. Got a quick break while Sintan cleaned and dried up the room. Then the real massage started with an oil of our choice. Wish this was 2 hours instead of one. Ended with a facial. Would definitely come again
We did the couples Balinese full treatment and the 3 hours was absolutely amazing! Use of the sauna, hot and cold pools. Amazing scrub, bubble massage, Balinese 1 hour massage and such a relaxing facial, we both fell asleep. The facilities are beautiful and the entire spa feels very authentic and peaceful. Amazing value for money!